Please read more about body types here if you need help identifying your body type

I hereby agree that @LoganColeman_Fitness can post my transformation on social media platforms and www.logancoleman.com. I am aware that the activities and programs range from strength training and cardiovascular activity which may involve certain risks. I agree to indemnify and hold harmless Logan Coleman for any possible risks arising from the program. I will not forward my programs to anyone else or place the programs on social media. I understand that this program is confidential and made specifically for me. Should I not fulfil my obligations pertinent to my Training Program or recommended diet, I concede and agree that Logan Coleman be held blameless and not responsible for any lapse on my part.