1:1 coaching
Private
Free coaching call, let’s build your plan.
1:1 coaching
Private
R1699
30 day cancellation notice period.
Minimum 2 month coaching commitment.
Automatic recurring payment on the same date of purchase.
This program is for women who want to
What does it include?
A
Meal guide
-
Macro & calories calculated meal plan/ updated according to your progress, allergies and food preferences.
- Brand new meal plan every month.
-
Calorie calculated recipes.
-
- Meals that are fun, easy and budget friendly, fully inclusive meals incorporating ALL food groups for a balanced approach.
B
Training plans
- 4- 6 week Training Plan made for you and your goals with updates made according to your progress.
- Gym OR Home Training.
- Full access to the Trainerize app to see all video demos as well as track your workout progress.
C
Value adds
- Full access to the App where you have access to the messenger, track your workouts, step goals, progress photos, updates and more
- Access to the portal where you have access to Calorie calculated recipes.
-
Educational content and PDFs
- Check-ins 2X Per month
-
1X Video check-in per month.
What home equipment is needed?
Minimal equipment is needed to be able to do your workouts in the comfort of your own home.
Swiss Ball
Pilates Ball
Mini Bands
Dumbbells varying in weight
Step
Long Resistance bands that can connect to a door / frame at different heights.
What will you achieve?
Learn how to build a lifestyle that works for you and that you can adapt to your personal lifestyle.
You will learn how to enjoy food again and cut the cycle of labelling food.
Transform your mindset around training and eating.
You will build confidence in the gym / Home and in yourself as your body transforms and your training ability improves.
Shape, tone and Enhance your conditioning.
Are you ready to get started?
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