A plan that fits your life
Custom workout plan
R899
8 week program
Ignite
R899
30 day cancellation notice period.
Minimum 2 month coaching commitment.
Automatic recurring payment on the same date of purchase.
This program is for women who want to
What does it include?
A
Training plans
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- 4-6 Week training program tailored to you and your goals.
- Full access to the Trainerize app to track your workouts and follow workout demos.
- Mobility & stretches for each session
- Gym OR Home Training
- 4-6 Week training program tailored to you and your goals.
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B
Finer Details
- Brand new training plan every 4- 6 weeks.
- Training plan updates according to progress.
- Time conscious workouts that fit into your lifestyle.
C
Value adds
- Access to the App where you have access to educational content, Track your progress & in app messenger for support and more.
- Educational PDF
- Check-ins x2 per month
- App support and messenger with me.
- Personalized goal and habit tracker
What home equipment is needed?
Minimal equipment is needed to be able to do your workouts in the comfort of your own home.
Birth Ball
Pilates Ball
Mini Bands
Dumbbells varying in weight
Step
Long Resistance bands that can connect to a door / frame at different heights.
What will you achieve?
Learn how to build a lifestyle that works for you and that you can adapt to your personal lifestyle.
Train to suit your current goals and make changes that stick.
Transform your mindset around training.
You will build confidence in the gym / Home and in yourself as your body transforms and your training ability improves.
Shape, tone and Enhance your conditioning.
Are you ready to get started?
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