Monthly private coaching | limited spaces available
Why not?
Get to know me
I am a qualified personal trainer and a Level 3 pre and postnatal trainer. I have got my qualification in advanced nutrition so I have the knowledge backed up with 6 years of experience in the industry as well as experiencing my very own pregnancy journey! Staying fit throughout my pregnancy has been the best thing I could’ve done for myself and I want you to feel the exact same way I have.
Everybody is different and it requires the attention to detail you and your body need during pregnancy, postnatal and beyond.
My goal is to provide you with all the tools you need in order to have a fit and healthy pregnancy for this very exciting chapter you are about to embark on. The internet can be so confusing with what you should and shouldn’t do when it comes to training but I am here to guide you safely along your pregnancy journey so that you can be strong for motherhood.
It’s so important to me to help all mamas out there feel confident, strong and safe during their pregnancy with my quality coaching. Seeing your body change, feeling the changes physically and navigating postpartum can be so hard but having the right support and guidance throughout will help thrive through each chapter of motherhood and that’s what I am here for!
Why not?
Get to know me
I am a qualified personal trainer and a Level 3 pre and postnatal trainer. I have got my qualification in advanced nutrition so I have the knowledge backed up with 6 years of experience in the industry as well as experiencing my very own pregnancy journey! Staying fit throughout my pregnancy has been the best thing I could’ve done for myself and I want you to feel the exact same way I have.
Everybody is different and it requires the attention to detail you and your body need during pregnancy, postnatal and beyond.
My goal is to provide you with all the tools you need in order to have a fit and healthy pregnancy for this very exciting chapter you are about to embark on. The internet can be so confusing with what you should and shouldn’t do when it comes to training but I am here to guide you safely along your pregnancy journey so that you can be strong for motherhood.
It’s so important to me to help all mamas out there feel confident, strong and safe during their pregnancy with my quality coaching. Seeing your body change, feeling the changes physically and navigating postpartum can be so hard but having the right support and guidance throughout will help thrive through each chapter of motherhood and that’s what I am here for!
How can I help?
to transform your body and mindset
Reach your full potential with tailored eating and training plans!
My goal is to help you achieve results through eating and training specialised for
you and your goals!
No more cutting food groups, no more yo yo diets! I am here to help you find a balanced and healthy way to achieve results and maintain a healthy lifestyle with training and eating!
A
Build a healthy relationship with food. Calorie and Macro calculated meal plans designed specifically for you and your goals with delicious recipes and swap outs.
B
Training plans designed to help you reach your full potential. Workout demonstration videos, steps and muscle target goals.
C
Transform
your body and mindset
What do I get?
Exclusive access to everything you need
Workout videos
All of my workout videos are included on my app. You’ll be able to see which muscle groups are targeted, along with step by step instructions and video demonstrations. Now your workouts will be so much easier!
Workout/Eating Plan
You will receive a custom training and/or eating plan to follow for your unique needs. I personally work on these to suit your goals and requirements.
Online recipes
Calorie friendly recipes that will leave you satisfied for long! All of my recipes can be found online and I am constantly working on adding more to keep you from getting bored with your meals.
Still not sure?
have a look at what some of the LCF ladies have to say about their journey
I believe anyone can reach their desired outcome as long as you put in the work!
I am here to guide you, help you and keep you accountable! I will help you achieve results that last!
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