Your Postnatal Power club
Mumma Fit
THE MAMA MEMBERSHIP
Your feel good fitness space for real-life motherhood.
Quick workouts, flexible food guidance and zero pressure.
This is fitness that suits you.
Your postnatal power club
Mumma Fit
Monthly fitness program
Just £49 per month
3 month commitment – 1 month termination notice
OR OVER 10% OFF
£130 upfront (3 months)
Feel supported every step of your pregnancy fitness journey.
I never thought staying committed to my fitness journey would feel so hard—until I became a mum. Suddenly, the days got shorter, the nights longer, and my energy? Completely drained.
The truth is, we don’t have the same hours in a day anymore. Even our tired is tired. But that doesn’t mean your goals have to wait.
Mumma Fit is your moment in the day that’s just for you.
It’s not about perfection—it’s about feeling strong, confident, and healthy for the little human who looks up to you.
Because when you feel your best, you show up as your best—for them and for you.
This is
for you if:
You want workouts that ACTUALLY fit into mum life - no hour long slogs or fancy equipment.
You need realistic recipes, flexible nutrition tips and an easy to follow routine.
You want to feel strong, confident & like you again without the all or nothing mindset.
You want access to effective, time saving workouts that you can do from anywhere.
You need to heal and protect your core & pelvic floor health.
You're not looking for 1:1 coaching but still want structure, guidance and results.
What does it include?
A
Meal guide
- Yummy, quick and easy family friendly recipes that fuel you.
- A flexible eating guide to help you eat well without strict rules or meal plans.
B
Training plans
- Quick and effective workouts you can squeeze in during nap time or before chaos kicks in.
- Move and adapt the workouts around to suit you.
- Easy to use app access to follow your workouts anywhere, anytime.
- Focus on your pelvic floor and core recovery.
- 20 – 40 minute workouts.
- On demand follow along workouts.
- Home OR gym options.
- NEW WORKOUTS MONTHLY
C
Value adds
- Bite sized education and mindset tips to keep you inspired and moving forward even on the messy days.
- Track your progress with your personal progress tracker.
- Access to me through the app for any questions.
- In app exercise tracker, app messenger, mama group & more.
What home equipment is needed?
Minimal equipment is needed to be able to do your workouts in the comfort of your own home.
Birth Ball
Pilates Ball
Mini Bands
Dumbbells varying in weight
Step
Long Resistance bands that can connect to a door / frame at different heights.
Available on my Amazon store
What you will gain from this journey?
Strategic programming
Programming made for all moms and your new busy schedule where we focus on your body’s needs, pelvic floor health, and can be adapted to your level.
Nutrition guide and recipe portal
Time conscious meal prep ideas with loads of variety and the ability to bulk prep with my easy to throw together recipes to help you stay on track and accountable throughout.
Full exercise demonstrations and breakdowns
Full workout videos to ensure you are carrying out the correct form to prevent any injury and ensure you get the most out of your workouts. 15 – 30 minute on demand workouts to follow along and train with me.
Guidance and support
Train with confidence that your body will recover well post pregnancy and reach your physical goals. I am there every step of the way answering any questions, providing you with tools and education to feel comfortable and confident throughout your training.
FAQS
Do I have to be a mom?
No, this is is suitable for any woman who is short on time and wants to work towards a healthier and active lifestyle.
How do I pay?
The link will create a subscription and the money will automatically be taken off your account at the start date or the discounted rate will take the full amount off for the 3 months.There is a 3 month binding period, and then termination with one months notice. Subscription will continue until you cancel
Do I need a gym membership?
No gym membership is required, you can complete this program at home with the recommenced equipment.
I have some special requirements / injuries, can you still help me?
Yes I can still help you, you will receive a questionnaire giving me all relevant information I need from you.
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