1:1 coaching
Private
Get in touch to find out more
1:1 coaching
Private
Get in touch to find out more
This program is for women who want to
What does it include?
A
Meal guide
-
1X Macro & calories calculated meal plan/ updated according to your progress.
-
Calorie calculated recipes
-
B
Training plans
- Training Plan made for you and your goals with updates made according to your progress
- Gym OR Home Training
C
Value adds
- Full access to the App where you have all video demonstrations, track your progress, messenger, track your workouts and more
- Access to the portal where you have access to Calorie calculated recipes.
-
Educational content and PDFs
- Weekly check-ins
-
1X Video check-in per month.
What home equipment is needed?
Minimal equipment is needed to be able to do your workouts in the comfort of your own home.
Birth Ball
Pilates Ball
Mini Bands
Dumbbells varying in weight
Step
Long Resistance bands that can connect to a door / frame at different heights.
Available on my Amazon store
What will you achieve?
Learn how to build a lifestyle that works for you and that you can adapt to your personal lifestyle.
You will learn how to enjoy food again and cut the cycle of labelling food.
Transform your mindset around training and eating.
You will build confidence in the gym / Home and in yourself as your body transforms and your training ability improves.
Shape, tone and Enhance your conditioning.
Are you ready to get started?
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